The article discusses the upcoming Daylight Saving Time (DST), which is set to begin on Sunday, March 12th, and provides a brief history of the practice. DST has been in use in the United States since World War I as a way to conserve energy and promote outdoor activities. However, there is ongoing debate about whether or not DST is still necessary and effective in modern times.
The article notes that there are several bills currently being considered by Congress that would make DST permanent, which would eliminate the need to change clocks twice a year. Some argue that making DST permanent would benefit public health by reducing sleep disturbances, while others argue that it could have negative effects on certain industries, such as agriculture and transportation.
The article also provides tips for adjusting to the time change, such as gradually adjusting sleep schedules and exposing oneself to natural light in the morning. It emphasizes the importance of getting enough sleep and maintaining healthy sleep habits, regardless of the time change.
Overall, the article provides a concise overview of DST and the ongoing debates surrounding its necessity and effectiveness. It provides valuable information for readers who may be affected by the time change and emphasizes the importance of prioritizing good sleep habits.
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